meditation

Singing meditation

June 12, 2011
Huu chant

Hello! I just wanted to add a different kind of meditation practice that I find very helpful myself. I very much recommend this even if you don’t normally meditate. Just give it a go, and thank me later… You can listen to the recording here on the site, but I very much recommend that you [...]

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You are not alone – Find your muse

December 27, 2010
You are not alone - Find your muse

Today’s post is a little different. It is actually a guided practice. Even though I highly recommend the MP3 for better results, you can also read the exercise here on the blog. You can use this exercise anytime. I very much recommend it when you feel life’s challenges are too much, or if you feel [...]

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Feeling is better than thinking…

December 20, 2010
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How can we deepen our art? How can we have a fuller expression, even if it is a particular focus? I often hear people say one should feel more or to be more authentic. At a first glance, that might sound like a good idea, but at the same time I wonder about those statements. [...]

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Hoping vs. knowing – How to get things done.

October 12, 2010
Hoping vs. Knowing

This technique will make you motivated instantly. It is very simple. Follow the following steps: Pick a task that is important to you, but you still have not done anything about it. Now, hope that you will do the task. Really, wish and hope that life will turn out the way you want it.For a [...]

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The simple truth of happiness

June 11, 2010
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Today I was musing on some dilemmas we all face. It is tricky because there are no real answers to them, but still interesting to inquire into. Here goes: Most people I know, including myself, are usually caught up in one of these two concepts: Working hard will someday get me where I want to [...]

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Meditation helps creativity

May 3, 2010
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Why meditation? In my experience I have found it is one of the better ways to become creative. I get almost all my ideas from this practice. It calms me down and I can more easily see what is worth pursuing. How can meditation support my creativity? Well, in my point of view, as I [...]

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