mediate

Hello! I just wanted to add a different kind of meditation practice that I find very helpful myself. I very much recommend this even if you don’t normally meditate. Just give it a go, and thank me later… Winking smile

You can listen to the recording here on the site, but I very much recommend that you download it to your MP3 player. Whatever you do, make sure you use some good headphones and make sure you can do this undisturbed. The recording is about 10 minutes.

You can also do this practice with several people. Then you probably don’t need the recording, but it is up to you. I have done this practice with more than 50 people and it is indescribable.

Instructions

Sit comfortably on a chair or on a cushion. Make sure your spine is straight but relaxed, not leaning on anything. Turn on the recording and close your eyes.
All you have to do is to sing “huuu”, on any note, with the recording. Don’t worry about being in tune or not. This is not a “singing perfectly“-exercise. Sing long comfortable notes. It can be the same note or you can change. You can sing in anyway you like, but I recommend long notes. It should always be “huuu” though.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Right-click to download

 

Cheers!                                                                                                                           photo credit

Will I create

According to most popular literature and media, you are supposed to strengthen your will so that you can create “whenever you want”. At a first glance this might sound good. It is true that will goes through levels of complexity as we grow; a two year-old’s will is rather differently expressed than most adults’.
I think most people struggle with the idea of “willing” one’s art though. Still, articles talk about attitudes, practices and tools, trying to make you more creative (like this blog for example…). This is an attempt to exercise or force your will.

There is some truth to the befits of those ideas, but I wanted to inquire a little more deeply into what will is. But what else is there than just seemingly forcing oneself into action?

Will is often portrayed as a kind of freedom-tool; you are not bound to circumstances; you can do what you want, providing your will is developed enough. Will, then feels like something outside of you that you have to master in order to keep yourself in control. I often hear about the “will to succeed”, to go for what you want, or even the will to be free or the will to love.

Sure. You have to sometimes “will yourself” to pay the bills and do the boring day to day stuff. I have to will myself in some ways to write this article. But we see then that will is actually not about freedom but about a kind of control:
We have a set goal; an agenda that is about one way, one path. Having goals is healthy, but it is interesting that we assume that stronger will (stronger boundaries) equals more freedom, when in fact it mostly refers to a very specific attitude.

Click to continue

Your true voice?

March 26, 2011
Thumbnail image for Your true voice?

Today I wanted to bring attention to the topic of “conversation”, especially on the internet. More and more we all get involved with internet: We write and read blogs, we comment on the blogs and we get involved with social media like Facebook and twitter. It is great to get involved, to find more people [...]

Read the full article →

3rd perspective kills creativity

March 2, 2011
Perspectives?

I wanted to talk about something that I do all the time, especially when I write here. I’m seeing life from the third perspective, and in some ways, this view has little to do with creativity. What do I mean with the 3rd perspective? The third perspective is the objective view; it is when I [...]

Read the full article →

Looking for trouble?

January 10, 2011
Looking for trouble?

As you already know, your emotions and thoughts affect your physical body. In the same way, your physical body affects your emotions and thoughts. Knowing this well, you can actually change your attitude rather quickly if needed. Faking your way? Some would argue that being able to manipulate one’s emotions and states would not be [...]

Read the full article →

The good, the true, and the beautiful

January 4, 2011
The true, the good and the beautiful

There are many schools of interpretation of art. Most of them claim to be the only way. I think they all have a truth but why not use all perspectives available to you for a fuller view? But today I want to remind you about three simple ways you can use to either interpret art, [...]

Read the full article →